Hyannis Triathlon Trailer
That's right folks, spring is here and training starts now! More to come 🙂 [...]
Book Review: Atomic Habits by James Clear
Now that the holidays and New Years have come and gone, I'm trying this new thing where I read this old school type of content [...]
Bog Manners’ 2021 end-of-year recap!
Well, 2021—what a weird year. There was so much hope back in April, when Ellie and I gleefully trotted down to Orchard Park (across the [...]
Tri In The Buff 2021 Race Recap!
Surprise! I raced my first in-person triathlon of the year, competing in the always amazing Tri In The Buff. I raced this a few years [...]
Here We Go Again: Hyannis Triathlon 2
It typically starts with either a google chat message or text, often with a link to a website like New England Triathlon. This was the [...]
Exploring the Cape Cod Rail Trail
Taking advantage of optimal weather while we were out on Cape Cod, Ellie and I set out to conquer the Cape Cod Rail Trail [...]
New Server, New Name!
Welcome to Bog Manners! After nearly ten years and 1,156 posts, we are officially retiring the 2 Fat Nerds name and brand. But do not [...]
Server Updates
After much neglect, I finally wave the white flag and have started to transfer the blog and all of it's content to a new server. [...]
Rochester Triathlon 2019!
Did I say triathlon? I meant duathlon. That's right folks, the swim was canceled on account of Lake Ontario being extremely grumpy. This brought our [...]
50×4: New York! Boilermaker 15K
Welcome to the second post of 50×4: Fifty Bagels, Fifty Dates, Fifty Races, Fifty States! That’s right, folks: we're attempting to race in all fifty [...]
Triathlon Build Up! Adding Speed Work.
As of Friday afternoon, I have found myself in an interesting predicament where I am going to be racing the Rochester Triathlon in two weeks. [...]
Don’t Call it A Comeback 2: We Did It!
Inspired by a friend who has run 200 days in a row and in dire need of getting back to regular exercise, Papa Biscotti (appropriately [...]
Don’t Call It A Comeback!
Well, this escalated . . . quickly. Thanks Mike. On September 7th, 2019, we will wake up at approximately 4 am on Cape Cod and [...]