Submission Reminder

It is that time of week again! Please get the submissions to me tonight or at the earliest by 10:00 a.m. (EST) tomorrow via our submission section, the comments of this post, or by any other means you see fit . . . ! Time to take the big, bad StaufenRunner down!

Extensor Tendonitis

Well, it seems like after my nine days off from being sick, I am going to have to slow down and do some easy runs for another week. After Friday's run, I've been having some pretty nasty top-of-foot pain and, by my wife's diagnosis, it is most likely Extensor Tendonitis. I've done a lot of [...]

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