The Final Countdown, Less Than One Week to Go!

The B.A.A 5K is less than one week away! I am getting pretty pumped for it. I wanted to take just a quick minute today present two things, first a music video: http://www.youtube.com/watch?v=AyggY_R3jU8 Second, the idea of tapering. Basically, tapering is a strategy to get in some good rest days before the event. The idea [...]