Hello, everyone! I'm pretty excited about the results this week, so let's get to it!
Congrats to Adrienne, who put in a ton of effort this week and has the results to prove it!
Several people deserve mentions this week. First, Ellie threw down close to an all time best, and I know several of those were really great workouts! Second, let's give props to Adrienne for going big this past week with almost 19km! Third, to Mom and Dad, who together propelled Team Alpha to victory!
We do have a bunch of holes on the graph; let's finish out next week strong!
Alpha: 1, Omega 0
I am going to change it up a little bit this week, allowing teams to be able to beat either bench mark for points. This will allow Omega the chance to catch up and score big . . . and push Alpha to defend its title!
Benchmarks to beat: Distance = 111.24km; Duration = 1,017 Minutes
Additionally, I am willing to accept other readers of the blog to join in for this last week if they want to help out a team! If you have been following along and want to get involved, post a comment and let's do it! Let's see both teams end up with 3 points each!
This week we add another 221.44 kilometers to our total! We made it to New Orleans! Next up: Dallas!
Hey Jon, I’d totally like to join. What do I have to do?
Hey! Awesome! There are two ways you can get involved, you can start using the fitness submission system, which is a php + mysql based system that you register and login to, or you can just use the quick submission form that is just a few questions. Both of these are at on the top menu bar. Each week I take whatever is submitted and post the results. Typically if you submit your data before 11am wednesday, I can include that data for the weekly totals
If you want to do weight + distance, or just distance either way works just let me know!
And congrats to Adrienne! And Amy for that half marathon! 😀
I LOVE weigh in Wednesday! Great job everyone! Dave – what happened? Is your mind and body already in St Croix?