Weigh-In Wednesday, September 26th: Where did September Go?

Hello hello! Here at 2 Fat Nerds, each Wednesday is a Weigh-In day, where all of the data from the previous week is collected, displayed, and analyzed. Let's dig in to the results! Weight Each week, members who have opted to have their weights publicly displayed for the world (or at least for my mom!) to [...]

Gu Review! A Semi-Comprehensive Look at Performance Nutrition

Deciding which product to consume while exercising is not an easy decision. The number of products is extremely impressive, and the differences between products can be significant. Clif Bars (Peanut Butter, Chocolate Chip) First, though we didn't eat this during actual exercise, I wanted to start with this product. I've eaten this many times BEFORE [...]

Changing Habits, One Pedal at a Time

There is something downright pleasant about riding a bicycle to work. After three days of my self-propelled commute to work this week, counting Tuesday's horrible decisions, I am hooked. It feels great to be out in the open air so early in the morning. Movement gets your blood circulating, wakes you up, gives you a little bit of [...]

Weigh-In Wednesday, September 19th: Another one bites the dust!

Hello Hello! Another Wendesday is here. For those of you just joining in on the blog, each Wednesday we post the results of all our hard work this past week. Let's dive in! Weight Each week, members who have opted to have their weights publicly displayed for the world (or at least for my mom!) to [...]

A Few Bad Decisions Makes for a Soggy Day

Here is my tale of woe! It all started off with good intentions. Yesterday I made an appointment for my car inspection (which happens to be a couple weeks overdue) for this morning. My plan was to get up and get the car there by 8:00 a.m., walk the few short blocks to work, and [...]

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