Buffalo Undy5000 Recap!
As promised, here is the Buffalo Undy5000 Race Recap! Enjoy the video! Overall the race was a lot of fun, and Dad set a great official time of 31:32, a PR of nearly 4 minutes!
One Month to Go!
This past weekend was pretty action-packed! There will be a race recap tomorrow, once I get all of the media-associated files together! This past weekend also marked the final month to go before our next major race, the Buffalo Half Marathon! We are getting into some of the longer runs of our training now, having [...]
Buffalo Undy 5000 Success!
The 2013 Buffalo Undy 5000 was a stunning success! Dad got a new PR of 31:30!
Eat Fit Not Fat – Hot and Cold Chicken Salad
This week's post was inspired by one of Mike and my favorite dishes at a local restaurant here in Boston. It's called the Hot and Cold Chicken Salad and it's delicious! Mike played a key role in this week's segment. We have recreated this meal so many times at home and it always tastes delicious. [...]
Weigh-In Wednesday April 24th: My Stapler is Legit.
Here at 2 Fat Nerds, each Wednesday is a Weigh-In day, where all of the data from the previous week is collected, displayed, and analyzed. Let’s see what data was submitted this week! Weight Loss Each week, members who have opted to have their weights publicly displayed for the world to see have them graphed on [...]
Developmental Teaser: What’s In The Pipeline
It has been a while since I last worked on new features for the tracking system! Over the last couple of weeks I started thinking about what I wanted to improve, and I set my sights on data visualization. After having spent time at a conference for work, where data visualization was a major selling [...]
Boston Solidarity Run – Buffalo
On Sunday morning Ellie and I woke up bright and early to make it over to the park in time for the Boston Solidarity Run. It was an event thrown together earlier in the week to show support for the events at the Boston Marathon. It wasn't a race, it wasn't timed, and there was [...]
Eat Fit Not Fat – Sweet Potatoes with Warm Black Bean Salad
I was fortunate enough to be able to take part in last weeks Eat Fit Not Fat, and witnessed first hand how much effort goes into the preparation and documentation of each weeks post. While Susan was cooking last week she asked me what Ellie and I eat for dinner on a day-to-day basis. I [...]
Weigh-In Wednesday April 17th: A personal note.
Honestly, I struggled quite a bit with this today. I've gone back and forth a dozen times trying to decide if I wanted to do a weigh-in post. After much debate, I decided that we need to continue to encourage and help each other strive to do our best each and every day, no matter [...]
Thoughts
They can try and try, But our spirits won't waver. We will still run free.