Eat Fit Not Fat – Mile High Grilled Veggie Panini with Roasted Garlic Avocado Spread

I know what you're all thinking.... SUZ, WHERE IS THE MEAT AND CHEESE?!?! After a much thought out debate, I decided to make this weeks installment dedicated to the veggies. With Summer quickly approaching, the grocery stores produce section is becoming much more vibrant and more fruits and veggies are coming into season. In all [...]

Buffalo Half Marathon Recap!

As with all great races, here is the obligatory post-race recap! On the Sunday of Memorial Day weekend, Ellie and I woke up bright an early for a 7:00 a.m. race start time. This was by far the earliest start time I've ever been a part of, and although I was grumpy about it, it [...]

Weigh-In Post Delayed!

Hello hello! Unfortunately due to computer failures, this weeks Weigh-In post is going to be delayed. I am currently fighting with a failed firmware update on the computer which stores all of the generated weigh-in plots. Submit your data as usual, as once this machine is up and running again I will be posting the [...]

Eat Fit Not Fat – Cauliflower Crust Hawaiian Pizza

This week's post is dedicated to Ms. Adrienne Bard. She forwarded this recipe along to me last week and said I should try it, so I did. She also came over to the Bohlson kitchen on Monday evening to help create and indulge in a healthy pizza makeover. I was a little skeptical about making [...]

Reducing Your 5K Race Time: The Fartlek.

With more and more of our team racing with some regularity, I thought it would be a good idea to talk about one of the widely used training techniques that help develop your racing speed. Today I wanted to revisit my favorite training method, the Fartlek. The Fartlek, which is swedish for speed play, was developed in [...]

Weigh-In Wednesday May 22nd: Its hot out!

Here at 2 Fat Nerds, each Wednesday is a Weigh-In day, where all of the data from the previous week is collected, displayed, and analyzed. Let’s see what data was submitted this week! Weight Loss Each week, members who have opted to have their weights publicly displayed for the world to see have them graphed on [...]

A funny little story for a dreary Tuesday morning

I am overweight, I live in the city, and every day I am reminded of this. Whether it be the fashionably dressed yuppies in sizes I would maybe fit into if I sawed my body in half, or the winded headrush I sometimes get walking up the stairs from the subway, there are reminders; little [...]

One Week To Go, Go Away Summer!

There comes a point where a person must accept his or her fate and hope for the best. For runners, this usually comes exactly one week before a big race. Additional training won't make you more prepared, and overworking and not resting can make your performance suffer. One week out is the time to just [...]

Eat Fit Not Fat – Grilled Shrimp Tacos with Spicy Mango Slaw

Grilling season has finally arrived here in New England! Mike and I were super stoked to fire up the grill this week now that the warmer weather is here to stay (fingers crossed).  Mexican as you all know, is one of our favorite food groups, so for our  inaugural grill session of the season we [...]

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