Eat Fit Not Fat – Mother’s Day Brunch Gone Healthy! Chocolate Chip Banana Pancakes

Mother's Day Brunch Gone Healthy - Chocolate Chip Banana Pancakes We decided this week to do breakfast for dinner with a tribute to the Mom's in our lives.  What mother doesn't appreciate her children cooking her a hot, tasty and delicious breakfast on a Sunday morning? This week, with my own Mom in mind, I [...]

Starting To Understand Nutrition: Essential Amino Acids.

Nutrition has always been a mystical subject. Amino acids, fatty acids, omega 3s, omega 5s, antioxidants, probiotics, vitamins, minerals, supplements, fiber . . . apparently there is quite a lot to keep track of. Is it really necessary to understand all of these things in order to be healthy? Several months ago I wrote a [...]

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