Eat Fit Not Fat- Slow Cooker Turkey Chili

I think the crock pot might be one of our favorite cooking appliances we own. Mike has used it pretty much every Sunday since football season started this year.  Some delicious things we have made include The Bard family meatballs, southwestern chicken soup and beef barbacoa taco’s.  Cooking with the crock pot takes a little [...]

Food, glorious food

There are two components to losing weight. It is all math: increase your exercise (or the amount of calories you burn) and decrease the amount you eat (or the intake of calories). It actually is that simple. If you eat less and you work out more, you will lose weight.I love food. I love all [...]

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