Here at 2 Fat Nerds each Wednesday is a Weigh-In day, where all of the data from the previous week is collected, displayed, and analyzed. If anyone is interested in taking part in weekly tracking, leave a comment!

Weight Loss

Each week, members who have opted to have their weights publicly displayed for the world to see have them graphed on the main blog. It is a great way to keep track over time, and it gives a bit more accountability to your workouts. If you are interested, leave a comment!

As usual, lets dig into Adrienne’s results first!

adn-graph

Despite a weekend fully of partying, that vacation run paid off. She is still in reach of her short-term goal!

percentages

Nice job everyone!

Anti-Fat Points

Anti-fat points (AFP) is a system designed to give some sort of value to each and every workout, regardless of type. It is based on metabolic-equivalent values out of the compendium of physical activities. Submit a workout, get AFP. Each week we post the totals for each person for the week. In addition, you may see the monthly AFP leader-board on the right-hand sidebar. This is meant to be a fun way to encourage competition to see who can earn the most points!

Last Months Leaderboard

leader-board

 

Dad took the crown again, despite a valiant effort by Dave towards the end of the month. November grudge match coming!

2013-AFP

The threshold is back to 100 AFP, Green is over and Red is under. Try to get 100 AFP and turn your bar green!

The Chain-Game

The Chain Game is a fun little system we came up with to see how many consecutive weeks a person can complete a minimum of three days of workouts. Every week in a row that a person completes the three-day goal, he or she adds one link to his or her active chain. For more information see this post!

2013-Chain

As always, if you were slow to get data in, your chain will be re-instated!