Eat Fit Not Fat- Chocolate Almond Cheesecake Bars

During the month of December we are faced with decidant holiday treats on a weekly basis. Whether that be in your office, out at holiday parties or baking treats for loved ones in your very own kitchen.  This week I decided to test a recipe from Cooking Lights December issue. These chocolatey creamy bars only [...]

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Swimmings Makes You Fat

Or at least thats what a quick once over of a New York Times health article says. Now, I must admit, I have a general displeasure of how most research is presented in the media. It's dumbed down, and often misconstrued to make flashy headlines and earth-shattering revelations about what we know to be true [...]

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Inspiration

Thank you - Wes Blankenship for your continued support and excellence. I would not be here without your expertise and guidance. You are a true hero
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