Here at 2 Fat Nerds each Wednesday is a Weigh-In day, where all of the data from the previous week is collected, displayed, and analyzed. If anyone is interested in taking part in weekly tracking, leave a comment! Weight Loss Each week, members who have opted to have their weights publicly displayed for the world [...]
This past Saturday my wife, parents and I all took part in the annual Buffalo Undy run. This was the second time we took part in this race, and I am happy to report that our times were successfully recorded this year! The day was a little ... well : We were absolutely soaked. Despite [...]
One of the best things about finishing a race you have been preparing for for a while, is being able to take a break afterwards. Even if its only for a week, cutting back can feel great! We just ran in the B.A.A. 5k, and while I’d love to take a break and just go [...]
Craving something sweet but trying to keep your eating habits clean? This sweet treat will not only curb your chocolate craving but it also packs a great little punch of healthy fats and protein. Corn syrup is substituted with brown rice syrup and honey in this recipe. We also ditch the multiple tablespoons of [...]
Mike, Dad, and Dave at the starting line. On Sunday night, or rather, in the wee hours of Monday morning, before the starting gun and commencement of the 118th Boston Marathon, we rode our bikes 26.2 miles (and then some) in the clear and cold, under a blanket of stars, surrounded by hundreds [...]
Here at 2 Fat Nerds each Wednesday is a Weigh-In day, where all of the data from the previous week is collected, displayed, and analyzed. If anyone is interested in taking part in weekly tracking, leave a comment! Weight Loss Each week, members who have opted to have their weights publicly displayed for the world [...]
For the third year in a row we had a small group representing 2 Fat Nerds in the Boston Athletic Association’s 5k the weekend before Marathon Monday. This year, we had 8 runners (Mom, Dad, Dave, Brooks, Gracie, Mark, Emily, and myself), and it was a lot of fun!The B.A.A. 5k is the first race [...]
The sun is shining, the birds are singing, and the city is buzzing with pride as the 118th Boston Marathon has just begun. The much-anticipated race is finally here, and even though I’m watching the live stream from my office, it really is an exciting day to be in Boston. The months leading up to [...]
I stole this weeks recipe from my sister in-law, Suzanne's Pinterest page. Thanks Suzanne! If you're into the "clean eating" thing, this recipe is for you. We served ours over a bed of sauteed red pepper spaghetti squash. A filling meal without all the carbs and calories that tradational spaghetti and meatballs gives you. Enjoy! [...]
A recent article over at NPR briefly covered the topic of food, or rather, how your body changes the way it responds based on your assumptions about the food you consume. In the article, the author points out a recent study that looked at the levels of Ghrelin (a hormone related to how hungry you feel) [...]
