Here at 2 Fat Nerds each Wednesday is a Weigh-In day, where all of the data from the previous week is collected, displayed, and analyzed. If anyone is interested in taking part in weekly tracking, leave a comment!
Each week, members who have opted to have their weights publicly displayed for the world to see have them graphed on the main blog. It is a great way to keep track over time, and it gives a bit more accountability to your workouts. If you are interested, leave a comment!
As usual, lets dig into Adrienne’s results first!
Anti-fat points (AFP) is a system designed to give some sort of value to each and every workout, regardless of type. It is based on metabolic-equivalent values out of the compendium of physical activities. Submit a workout, get AFP. Each week we post the totals for each person for the week. In addition, you may see the monthly AFP leader-board on the right-hand sidebar. This is meant to be a fun way to encourage competition to see who can earn the most points!
The threshold is back to 100 AFP, Green is over and Red is under. Try to get 100 AFP and turn your bar green!
The Chain Game is a fun little system we came up with to see how many consecutive weeks a person can complete a minimum of three days of workouts. Every week in a row that a person completes the three-day goal, he or she adds one link to his or her active chain. For more information see this post!
This week I added a graph that I think may make things a little bit more fun. I grouped the first 13 weeks of the year and calculated everyones "longest chain" for that window of time. That way each quarter we can chart peoples progress, allowing for a nice jump-in point if you missed the first 13 weeks. Start building your Q2 Chain!
As always, if you were slow to get data in, your chain will be re-instated!