Here at 2 Fat Nerds each Wednesday is a Weigh-In day, where all of the data from the previous week is collected, displayed, and analyzed. If anyone is interested in taking part in weekly tracking, leave a comment!
Weight Loss
Each week, members who have opted to have their weights publicly displayed for the world to see have them graphed on the main blog. It is a great way to keep track over time, and it gives a bit more accountability to your workouts. If you are interested, leave a comment!
As usual, lets dig into Adrienne’s results first!
Anti-Fat Points
Anti-fat points (AFP) is a system designed to give some sort of value to each and every workout, regardless of type. It is based on metabolic-equivalent values out of the compendium of physical activities. Submit a workout, get AFP. Each week we post the totals for each person for the week. In addition, you may see the monthly AFP leader-board on the right-hand sidebar. This is meant to be a fun way to encourage competition to see who can earn the most points!
Weekly Points
The threshold is back to 100 AFP, Green is over and Red is under. Try to get 100 AFP and turn your bar green!
Leader Board
Congrats Suz!!
The Chain-Game
The chain game is on hiatus this week while I refigure some of the scripts!!!
WOW! Adrienne, you are awesome – even a weekend with family didn’t hold you back. Nice job!
Thanks Mom!
Nice work Adn! Keep up the good work 🙂
P.S Suz was Leader for April, not March!!! Will fix graph title asap!
I’d love to be part of the public data analysis!!!
Sounds great to me! This coming Wednesday I’ll add you into the mix 🙂