Here at 2 Fat Nerds each Wednesday is a Weigh-In day, where all of the data from the previous week is collected, displayed, and analyzed. If anyone is interested in taking part in weekly tracking, leave a comment!
Each week, members who have opted to have their weights publicly displayed for the world to see have them graphed on the main blog. It is a great way to keep track over time, and it gives a bit more accountability to your workouts. If you are interested, leave a comment!
As usual, lets dig into Adrienne’s results first!
Good recovery from the previous week!
Anti-fat points (AFP) is a system designed to give some sort of value to each and every workout, regardless of type. It is based on metabolic-equivalent values out of the compendium of physical activities. Submit a workout, get AFP. Each week we post the totals for each person for the week. In addition, you may see the monthly AFP leader-board on the right-hand sidebar. This is meant to be a fun way to encourage competition to see who can earn the most points!
Congrats Suz! 2 months in a row!
The threshold is back to 100 AFP, Green is over and Red is under. Try to get 100 AFP and turn your bar green!
I am in the process of re-representing the Chain-Game . . . it needs some more work, but here is the traditional view!