Much like Shakira's, my hips don't lie.
While browsing an article about how the German National Soccer Team trains, #Mannschaft #SCHLAND, I jumped to one of the links talking about different training routines that they follow. One of them being dedicated completely to strengthening the hip joints and muscles. Needless to say, Brandon and I immediately sprang up from our desks and gave our best efforts to do a T-Hip Rotation.
I immediately fell over, kicked a chair into the wall and caused quite the commotion. He was a little bit more talented.
I learned something pretty immediately though, my hips are incredibly inflexible and generally weak. While I have pretty good linear strength, which I assume comes from running, any type of rotation or twisting exposes me to general uncomfortableness.