The snow was falling, and Audrey had to pee. Upon further inspection, the snow was absolutely AMAZING for a snowball fight and snow man making! Literally the saddest snowman ever. And then Ellie hit me with a snow ball and he was happy. Have a great weekend, enjoy the wintery weather!
Here at 2 Fat Nerds each Wednesday is a Weigh-In day, where all of the data from the previous week is collected, displayed, and analyzed. If anyone is interested in taking part in weekly tracking, leave a comment! Weight Loss Anti-Fat Points Anti-fat points (AFP) is a system designed to give some sort of value [...]
I must admit, it is nice that the rest of the north east is getting pounded by snow for once while we aren't. It is refreshing :) Last night I went out into the two inches of fresh powder to the gym, which was pleasantly empty. I very nearly decided to stay home in the [...]
If you read last weeks Eat Fit Not Fat installment I promised to readers on Friday that I would share my twice baked sweet potato recipe that was pictured with the Balsamic Pork. So here ya go! Everyone should eat more sweet potatoes, they're so creamy and delicous. They also pack quite a nutritional punch- [...]
On Tuesday I wrote about how difficult it is to get back into the swing of things when your routine is disrupted. A great majority of people that work those boring office jobs had this past Monday off to celebrate Martin Luther King Day. The three-day weekend so close to the holidays and New Year is a nice [...]
Here at 2 Fat Nerds each Wednesday is a Weigh-In day, where all of the data from the previous week is collected, displayed, and analyzed. If anyone is interested in taking part in weekly tracking, leave a comment! Weight Loss Anti-Fat Points Anti-fat points (AFP) is a system designed to give some sort of value [...]
Coming back from 3-day weekends can be tough! I think sometimes, despite the joy that holiday weekends bring us, 4-day weeks make it difficult to get going, and to start the week off on a good healthy foot. Things tend to be a little bit busier, and its not always easy to recover from the [...]
Coming back from 3-day weekends can be tough! I think sometimes, despite the joy that holiday weekends bring us, 4-day weeks make it difficult to get going, and to start the week off on a good healthy foot. Things tend to be a little bit busier, and its not always easy to recover from the [...]
Happy New Year everyone! I hope you all had a fabulous Christmas and a very happy New Years. I know I have been on hiatus for the past month or so. Life is getting a little bit busier as the wedding gets closer. 5 months to go! Or at least that's what The Knot is telling [...]
I read an article on NPR discussing the issue of self reported data when it comes to fitness and exercise. The author of the paper in question essentially came to the verdict that self reported data is such a poor measurement of actual energy intake and expenditure that it has "no place in scientific research". [...]
