Here at 2 Fat Nerds each Wednesday is a Weigh-In day, where all of the data from the previous week is collected, displayed, and analyzed. If anyone is interested in taking part in weekly tracking, leave a comment!
Weight Loss
It looks like we all have some serious work to do in the new year!
Anti-Fat Points
Anti-fat points (AFP) is a system designed to give some sort of value to each and every workout, regardless of type. It is based on metabolic-equivalent values out of the compendium of physical activities. Submit a workout, get AFP. Each week we post the totals for each person for the week. In addition, you may see the monthly AFP leader-board on the right-hand sidebar. This is meant to be a fun way to encourage competition to see who can earn the most points!
Weekly Points
The threshold is back to 100 AFP, Green is over and Red is under. Try to get 100 AFP and turn your bar green!
The Chain-Game
To put more emphasis on current progress and current streaks, I am now only displaying the current active streak for each player. It is calculated the same as before, minimum three days a week. Each consecutive week you gain a link.
I can’t wait to build up my chain for 2015! Let’s see if I can make it to 2016! We’re encouraging new readers (and secret readers) to become members now and build your chains as well! All you have to do is get 30 minutes of any kind of exercise 3-days a week and you have a link! It’s a small contribution you can give to bettering your overall health!
Thanks for explaining how to build chains. I don’t exercise enough but I have lost 71 pounds with Gods help.
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