My PSA for the week, read this and check out the below infographic
Setting the Tone For a Healthy Body Image Starts Early.
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About the Author: Jono
Fitness is more than just exercise. Finding a good balance between healthy eating, exercise and a strong community of friends is what this blog is all about.
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I love the emphasis on parents teaching their children about having a positive body image. I think a lot of adults forget that children are listening when parents say negative things about their own bodies, which then is passed on to the kids and how they perceive themselves.