Weigh-In Wednesday July 29th 2015 : Artpark!

Weigh-In Wednesday July 15th 2015: Workout!

Here at 2 Fat Nerds each Wednesday is a Weigh-In day, where all of the data from the previous week is collected, displayed, and analyzed. If anyone is interested in taking part in weekly tracking, leave a comment!

Weight Loss

Anti-Fat Points

Anti-fat points (AFP) is a system designed to give some sort of value to each and every workout, regardless of type. It is based on metabolic-equivalent values out of the compendium of physical activities. Submit a workout, get AFP. Each week we post the totals for each person for the week. In addition, you may see the monthly AFP leader-board on the right-hand sidebar. This is meant to be a fun way to encourage competition to see who can earn the most points!

Weekly Points

The Chain-Game

Workout three days a week to build add a link to your chain!

About the Author: Jono

Fitness is more than just exercise. Finding a good balance between healthy eating, exercise and a strong community of friends is what this blog is all about.

Weigh-In Wednesday July 29th 2015 : Artpark!