Weigh-In Wednesday August 5th 2015: Red Cupcakes

Here at 2 Fat Nerds each Wednesday is a Weigh-In day, where all of the data from the previous week is collected, displayed, and analyzed. If anyone is interested in taking part in weekly tracking, leave a comment!

Weight Loss


Anti-Fat Points

Anti-fat points (AFP) is a system designed to give some sort of value to each and every workout, regardless of type. It is based on metabolic-equivalent values out of the compendium of physical activities. Submit a workout, get AFP. Each week we post the totals for each person for the week. In addition, you may see the monthly AFP leader-board on the right-hand sidebar. This is meant to be a fun way to encourage competition to see who can earn the most points!

Weekly Points


July Monthly


Dad and Suz battled it out till the end!


The Chain-Game

Workout three days a week to build add a link to your chain!

Screen Shot 2015-08-05 at 3.44.34 PM



Major props to my Mom, who has maintained her streak despite adverse conditions!

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About the Author:

Fitness is more than just exercise. Finding a good balance between healthy eating, exercise and a strong community of friends is what this blog is all about.

One Comment

  1. Mom14 August 5, 2015 at 8:56 pm - Reply

    Thanks for the shout out – I’m just trying to motivate and inspire others, but I’m not sure if it’s working. I hope people are just not entering in their hard work, but I’d like to see a little more activity on the charts. Let’s get moving everyone!

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