Weigh-In Wednesday August 12th 2015: Coffee and Donuts

jono-weight

Here at 2 Fat Nerds each Wednesday is a Weigh-In day, where all of the data from the previous week is collected, displayed, and analyzed. If anyone is interested in taking part in weekly tracking, leave a comment!

Weight Loss

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Anti-Fat Points

Anti-fat points (AFP) is a system designed to give some sort of value to each and every workout, regardless of type. It is based on metabolic-equivalent values out of the compendium of physical activities. Submit a workout, get AFP. Each week we post the totals for each person for the week. In addition, you may see the monthly AFP leader-board on the right-hand sidebar. This is meant to be a fun way to encourage competition to see who can earn the most points!

Weekly Points

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The Chain-Game

Workout three days a week to build add a link to your chain!

Screen Shot 2015-08-12 at 2.54.32 PM

 

2021-03-23T10:58:12-04:00By |Health, Weigh-in Wednesday|1 Comment

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About the Author:

Since starting 2 Fat Nerds in 2011: 4 half marathons, 1 triathlon, many 5ks and a whole host of new friends made. Fitness is more than just exercise. Finding a good balance between healthy eating, exercise and a strong community of friends is what this blog is all about.

One Comment

  1. sohlson30 August 12, 2015 at 8:20 pm - Reply

    Congrats ADN! You are crushing it! Keep up the good work 🙂 Can’t wait to see you next week on the Cape, little miss skinny mini! 🙂

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