Weigh-In Wednesday August 26th 2015: Four Pound Swing!


Hello! Long time no see! The blog has been very quiet the past week due to some celebrations, including Ellie and my five-year anniversary, as well as our annual family vacation. It was very nice to get the whole crew together, and we even exercised! I'll post tomorrow about the biggest gut-check in my fitness career šŸ˜‰

Here at 2 Fat Nerds each Wednesday is a Weigh-In day, where all of the data from the previous week is collected, displayed, and analyzed. If anyone is interested in taking part in weekly tracking, leave a comment!

Weight Loss


Anti-Fat Points

Anti-fat points (AFP) is a system designed to give some sort of value to each and every workout, regardless of type. It is based on metabolic-equivalent values out of the compendium of physical activities. Submit a workout, get AFP. Each week we post the totals for each person for the week. In addition, you may see the monthly AFP leader-board on the right-hand sidebar. This is meant to be a fun way to encourage competition to see who can earn the most points!

Weekly Points


The Chain-Game

Workout three days a week to build add a link to your chain!

Screen Shot 2015-08-26 at 6.40.16 PM

2021-03-23T10:58:11-04:00By |Workout Tracking|0 Comments

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About the Author:

Fitness is more than just exercise. Finding a good balance between healthy eating, exercise and a strong community of friends is what this blog is all about.

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