Weigh-In Wednesday February 24th 2016: Banana Pancakes

Here at 2 Fat Nerds each Wednesday is a Weigh-In day, where all of the data from the previous week is collected, displayed, and analyzed. If anyone is interested in taking part in weekly tracking, leave a comment!  February Challenge Weekly AFP Monthly AFP Group Weight Tracking Chain Game [...]

Eat Fit Not Fat- Greek Meatball Salad

Roll up your sleeves kids, we're making meatballs this week! You may be thinking to yourselves, "Meatballs don't go in salads, they go with pasta and cheese and bread, etc etc etc". Meatballs don't necessarily have to mean Italian comfort food all the time, although it is quite delicious! This week I adapted a Food [...]

Max Week 2: Gut Check!

Every 6 to 8 weeks at Mustache Fitness and Barbell we are pushed to our one rep maximum. This serves as a measurement of progress for each training cycle. To say the past 8 weeks has gone well for Ellie and I would be a bit of an exaggeration. With chronic unshakeable chest, nose and throat [...]

Take a Nature Pill

Every year around this time it gets really cold and really snowy and I start to think my part of the world was always like this and it always will be. Winter blues take over because Spring will never come, so we shouldn't even get our hopes up. This winter has been different in the [...]

February Challenge!

In keeping with the theme of last month, I wanted to again challenge everyone in February to cover 29 miles in 29 days. However, because some of us (myself NOT included) did this with relative ease, I want everyone to at minimum to cover the same distance as they did in January.  So, those of [...]

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