50×4: New York! Boilermaker 15K

Welcome to the second post of 50×4: Fifty Bagels, Fifty Dates, Fifty Races, Fifty States! That’s right, folks: we're attempting to race in all fifty states (and DC and maybe some other places)!  New York: Utica's Boilermaker 15K, July 14, 2019. What a beaut.Giant copper kettles no longer in use at Saranac.Maybe we'll add fifty [...]

Triathlon Build Up! Adding Speed Work.

As of Friday afternoon, I have found myself in an interesting predicament where I am going to be racing the Rochester Triathlon in two weeks. Although this has been on my calendar all summer, the sudden reality of actually registering for it and committing to the race has sent me into a full-fledge training panic. [...]

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