Taking advantage of optimal weather while we were out on Cape Cod, Ellie and I set out to conquer the Cape Cod Rail Trail this past week. The rail trail is probably the single greatest feature of Cape Cod—aside from the miles of beautiful sandy beaches, of course. Nearly uninterrupted, this well-maintained paved path [...]
Welcome to Bog Manners! After nearly ten years and 1,156 posts, we are officially retiring the 2 Fat Nerds name and brand. But do not despair! We aren't going anywhere—in fact, our plan is to be posting a bit more regularly, with a wider variety of content to come. So, the big question: Why the [...]
After much neglect, I finally wave the white flag and have started to transfer the blog and all of it's content to a new server. While our old home performed extremely well for many years, it is time! There will be some considerable disruption for all of you Spaghetti Squash Primavera lovers, but hopefully we [...]
Did I say triathlon? I meant duathlon. That's right folks, the swim was canceled on account of Lake Ontario being extremely grumpy. This brought our first lesson of the day: anything can happen on race day. As soon as we pulled in the parking lot, my triathlete buddy Karstin walked up to the car and [...]
As of Friday afternoon, I have found myself in an interesting predicament where I am going to be racing the Rochester Triathlon in two weeks. Although this has been on my calendar all summer, the sudden reality of actually registering for it and committing to the race has sent me into a full-fledge training panic. [...]
Well, this escalated . . . quickly. Thanks Mike. On September 7th, 2019, we will wake up at approximately 4 am on Cape Cod and head to the start line for a sprint triathlon, featuring a lovely ocean swim in Nantucket Sound. And last but not least, though I don't have a screen shot of [...]
Gelfoss, Þingvellir, a tomato farm, rye bread baked by a geothermal lake . . . holy cow we did a lot in a few days! On day two of our trip, we woke up bright and early, threw on our yoga and thermal clothing, and headed to Þingvellir National Park for the highly anticipated snorkeling [...]
And we're back! Sorry for the radio silence last week, but it was for a good reason! We were on vacation in Iceland! I most definitely don't have the forethought to write posts ahead of time and schedule them, so . . . sorry about that! On Monday, we arrived bright and early at the [...]
How on March 6th, is there a windchill of -6? Doesn't mother nature know we are hard at work, training for the first spring races of the season? Welcome to this weeks edition of Weigh-in Wednesday, where we pull the stats out of the database, and I send out harassing text messages to my friends [...]
On Saturday, Ellie and I braved the cold and driving snow to complete our first ever Shamrock Run in the Buffalo first ward community. It was, to summarize simply, awesome! Pretty bib! We had a pretty late night prior to racing, so we were super fortunate that the race didn't start until noon. Although I [...]
