This is the thrd post of my semi-daily recap of all 50 runs on the way to the 2017 Boilermaker. It is going to be a short post format with just notes that we can review. Enjoy! 4x800 on the Treadmill... not that bad I guess Hello! I slacked over the weekend on getting [...]
This is the second post of my daily recap of all 50 runs on the way to the 2017 Boilermaker. It is going to be a short post format with just notes that we can review. Enjoy! With Ellie busy doing a Reform Fitness class tonight, this was my first solo run of the training block. Technically [...]
This is the first post of what will be a daily recap of all 50 runs on the way to the 2017 Boilermaker. It is going to be a short post format with just notes that we can review. Enjoy! Ellie and I set out tonight despite rather difficult weather, a literal Tornado Watch. Can't [...]
Training season has arrived. So too, apparently, has winter. With our first official week of half-marathon training in the books, our not-so-friendly Lake Erie Monster has returned, just in time for our long run of the week. Our training program for our fourth half-marathon is a bit different from previous, due to the addition of [...]
Now that we're running longer distances, it's time for us to use energy chews/gels again. I always get really excited when this happens because WE GET TO EAT WHILE RUNNING! I love eating, so this is a win for me. When we start pushing more than an hour of running, we bring along tasty treats. [...]
Last week, Jon posted on the anatomy of a good running playlist. As a follow-up to that, I decided to explore my go-to playlist to see what makes up its backbone. I found that I'm nearly ready to put some tracks on the back burner for the time being. Don't get me wrong; I still [...]
