To Train, or Not To Train at Race Distance?

I came across an interesting tweet from Hal Higdon, a juggernaut in the sport of running. Famous for both his writing at Runners World, coaching, as well as racing in the sport himself. I thought i'd share it here, as well as my own experiences at the half-marathon distance. https://twitter.com/higdonmarathon/status/1092497529520959489 To summarize - he is [...]

Weigh-In Wednesday January 30th, 2019: Snow Day!!!

Buffalo rarely shuts down from a snow storm, but today is one of those days. We got the message last night that the university was shutting down, and just like when I was a kid, I ran around the house screaming my head off. Per-usual here at 2FNS, Wednesdays mean weigh-in days. Lets dive right [...]

Weigh-In Wednesday January 9th, 2019: Go Go Go!

Hello Everyone! Another Wednesday is here, and you know what that means, the dreaded weigh-in! Let's just dive right in to the main event, weights over-time. Not bad everyone! I know getting through the weekend stalled a lot of our efforts, but no one gained week-to-week! The hardest part for me personally is [...]

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