Zwift – Bog Manners

Understanding Heart Rate Zones
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Understanding Heart Rate Zones

Cycling, Health, Running, Training, Triathlon, Workout Tracking, Zwift

Understanding Heart Rate Zones

The month of January has absolutely flown by, and my primary goal of being consistent has been going well. This month I was mostly focused on getting back into the routine of working out. I wasn't really focused on my times, mileage, or stats. As we head into February, consistency is still going to be [...]

Zwift FTP Builder Week 3
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Zwift FTP Builder Week 3

Cycling, Training, Workout Tracking, Zwift, Zwift

Zwift FTP Builder Week 3

So far, so good on the Zwift front! I'm now entering week three of the FTP Builder plan, which is designed to increase my base functional threshold power. I thought now would be a good time to quickly recap the first two weeks back in the saddle, and talk about how things are going. What I Like about Zwift [...]