• Chick Pea and Vegetable Curry

    This week Mike and I have been taking part in a 5 day cleanse that we stole from a good friend of ours who tried it and liked it. We figured, “heck ...

  • Eat Fit Not Fat – Cauliflower Crust Hawaiian Pizza

    This week's post is dedicated to Ms. Adrienne Bard. She forwarded this recipe along to me last week and said I should try it, so I did. She also came ...

  • Eat Fit Not Fat – Grilled Margarita Pizza

    Back to reality after last week's fried platter hijacking! One day we will figure out how to do a healthy version of Arnold's famous onion rings. Until ...

  • Eat Fit Not Fat – Grilled Shrimp Tacos with Spicy Mango Slaw

    Grilling season has finally arrived here in New England! Mike and I were super stoked to fire up the grill this week now that the warmer weather is here ...

  • Eat Fit Not Fat – Hot and Cold Chicken Salad

    This week's post was inspired by one of Mike and my favorite dishes at a local restaurant here in Boston. It's called the Hot and Cold Chicken Salad and ...

  • Eat Fit Not Fat – Mile High Grilled Veggie Panini with Roasted Garlic Avocado Spread

    I know what you're all thinking.... SUZ, WHERE IS THE MEAT AND CHEESE?!?! After a much thought out debate, I decided to make this weeks installment dedicated ...

  • Eat Fit Not Fat – Pressed Eggplant, Mozzarella and Pesto Paninis

    It was gadget Thursday in the Bohlson kitchen tonight. I Decided to break out and dust of the fabulous panini griddle my creative and great gift giver ...

  • Eat Fit Not Fat – Sweet Potatoes with Warm Black Bean Salad

    I was fortunate enough to be able to take part in last weeks Eat Fit Not Fat, and witnessed first hand how much effort goes into the preparation and documentation ...

  • Eat Fit Not Fat- Black Bean and Smoked Mozzarella Summer Salad

    I was short on time this week, big time! With working 9-5 everyday, commuting to work 2 hours round trip, fitting in some training for the 15 K Boilermaker ...

  • Eat Fit Not Fat- Chicken Bruschetta

    After indulging in way too many delicious treats this past Thanksgiving weekend I decided to go with something quiet healthy this week to try and detox ...

  • Eat Fit Not Fat- Creamy Cauliflower Mac and Cheese

    So I have been wanting to make baked mac and cheese now for quite awhile. I actually made the fat kid version 2 weeks ago that had piles and piles of ...

  • Eat Fit not Fat- Eggplant Parmesan Pizza

    In honor of National Pi Day (which was yesterday for all you non- geeky or Facebook users). I decided to make a delicious and healthy pizza pie. I personally ...

  • Eat Fit Not Fat- Greek Meatball Salad

    Roll up your sleeves kids, we're making meatballs this week! You may be thinking to yourselves, "Meatballs don't go in salads, they go with pasta and ...

  • Eat Fit Not Fat- Grilled Swiss and Mushroom Patty Melt

    I found this weeks recipe on the infamous Pinterest. I was doing my daily scan of delicious and not so nutritious recipes on the Pinterest food newsfeed ...

  • Eat Fit Not Fat- Homemade Baked Tortilla Chips with Spicy Salsa

    Baked tortilla chips and salsa probably should have been my very first recipe on Eat Fit Not Fat back in January.  As many of you know, salsa is my favorite ...

  • Eat Fit Not Fat- Italian Turkey Sausage, Spinach and Orecchiette Soup

    Happy 2016 2 Fat Nerds! I know its been a while since I posted a recipe. I could sit here right now and make a New Years resolution to blog more to you ...

  • Eat Fit Not Fat- Nine Finger Grilled Cedar Plank Salmon

    Hello Internet! This is Mike, Susan’s head taste tester.  Due to a small kitchen accident during the first attempt at this meal I will be filling in ...

  • Eat Fit Not Fat- Pumpkin Pie

    The holidays are quickly approaching and if you're anything like me, you're already dreaming of all the delicious holiday treats that help make this season ...

  • Eat Fit Not Fat- Slow Cooker Turkey Chili

    I think the crock pot might be one of our favorite cooking appliances we own. Mike has used it pretty much every Sunday since football season started ...

  • Eat Fit Not Fat- Smoked Mozzarella Turkey and Apple Quesadillas with Cranberry Mayo

    As you're reading this you're probably still recovering from your turkey coma from yesterday. You're probably thinking, gosh what am I going to do with ...

  • Eat Fit Not Fat- Southwestern Green Chile Turkey Burgers with Sweet Potato Fries

    Whenever I can, I try to incorporate southwestern/Mexican flavors into our dinners. For this weeks edition, we made green chile turkey burgers with sweet ...

  • Eat Fit Not Fat- Spaghetti Squash Primavera

    I have been wanting to try to make spaghetti squash now for a long long time. I just couldn't bring myself to substituting my childhood comfort food of ...

  • Eat Fit Not Fat- Spinach Ravioli Lasagna

    You're probably thinking to yourself " Ummmm Susan, when you put two different kinds of pasta together and bake it with mozzarella and parmigiano-reggiano ...

  • Eat Fit Not Fat- Stacked Chicken Enchiladas

    I know I have been MIA the last few weeks and I do apoligize. I have not been in my kitchen cooking very much at all. Mike and I enjoyed a fabulous week ...

  • Eat Fit Not Fat- Turkey Taco Lettuce Bowls

    It does not get more simple then this, folks! Pretty much one pan cooking this week. We have all been to our favorite tex-mex restaurant and had those ...

  • Eat Fit Not Fat- Zucchini Lasagna

    Zucchini Lasagna I have been wanting to try this recipe for zucchini lasagna for a while now and this blog finally gave me the perfect opportunity. ...

  • Fettuccine “Alfredo” with Crispy Prosciutto and Peas

    One of Mike's favorite dishes is Fettuccine Alfredo. He says the word "fettuccine" in the most fantastic and ridiculous Italian accent which always makes ...

  • Slow Cooker Balsamic Honey Pork

    Happy New Year everyone! I hope you all had a fabulous Christmas and a very happy New Years. I know I have been on hiatus for the past month or so. Life ...

  • Thai Chicken and Red Pepper Stuffed Sweet Potatoes

    The Bohlson household  kept our dinners super healthy this week. Go us!!! We enjoyed a tasty enchilada quinoa bake Tuesday and Wednesday and ...

  • What We’re Eating: Israeli Couscous Salad

    This recipe is adapted from Womanista Wellness (formerly SkinnyMom), which can be found here. Jon and I have been menu planning for a few weeks ...