Now that the holidays and New Years have come and gone, I'm trying this new thing where I read this old school type of content called books. Revolutionary, I know. To start the year off right, I cracked open a book I picked up while in Nashville at Parnassus Books, one that I will fully [...]
My Brother Dave came up with a great idea yesterday. He suggested that I shine a spotlight on the people who have been successful in completing the frequency challenge, and I agree. I was listening to NPR this past week, as usual, and they talked about The Seven Habits of Highly Effective People. This book written by [...]
As many of you know, for the past month 2FNs members have been taking part in a Frequency Challenge. The goal is to have everyone participating in the challenge complete a minimum of three days of workouts for two consecutive weeks. The type of workout doesn't matter, nor does the duration as long as it [...]
