A week or so ago, I wrote a post up that reviewed a couple of years of my personal data in Training Peaks. Today, along the same vein, we dig into my lovely wife Ellie's data. For those of you who know Ellie, you are probably aware that she is probably the most consistently active [...]
Happy Friday, and more importantly, happy March!!! We are almost to spring, although the recent dumping of snow in the northeast has us feeling otherwise. As February wrapped up, we finished our challenge strong and made it from Buffalo to Baltimore! This month, in order to encourage my parents to get their butts moving a [...]
Happy Weigh-In day everyone! As always, Wednesdays are for weigh-ins, and public shaming. I am pretty happy with the month-end rally everyone seemed to have, and thanks for getting your data submitted on time! I'm very happy with this weeks data points! We all posted a loss, woooo! I'm glad we ended the [...]
Happy Weigh-In Wednesday everyone! Per the usual here at 2 Fat Nerds, each week we dive into the stats to publicly shame all of our members inactivity. To the weight chart! Overall, mixed results! Congrats to Mom who posted a loss, and to Adrienne for having a good weekend in NYC! My personal [...]
For the past six weeks, I've been following the Zwift FTP Builder plan. This program was designed as four workouts a week, with the goal of building up sustained power on the bike. With my FTP threshold set at 210 watts, I've been slowly building up my base. The primary goal for this 6 week [...]
I cracked myself up with the title of today's post. I've been bicycling quite a bit on Zwift over the past six weeks, closing out my first full FTP Build program. With only two workouts to go, it is about that time that Ellie and I are switching gears (get it? like a bike gear?) [...]
Woke up to incredibly icy streets and trees today! Be careful out there, everyone! As per the norm here at 2 Fat Nerds, each Wednesday is a weigh-in day, where we publicly shame encourage our members to share their workouts and weight numbers for the past week. It's all about accountability, and earning those sweet [...]
From Buffalo to Baltimore, over the course of the next 28 days, Ellie, Adrienne, Jeff and I are going to attempt to cover a collective 339 miles! Whether be by walking, running, elliptical, biking, or skate-boarding, the four of us will attempt to cover 339 miles of activity in the next 28 days. This breaks [...]
Today is the last day of the first month of 2019. To recap what my theme for 2019 is, everybody say together, consistency. I've struggled with my fitness goals and keeping my weight where I want it to be for the past few years now. With the arrival of 2019, Ellie and I set our [...]
Buffalo rarely shuts down from a snow storm, but today is one of those days. We got the message last night that the university was shutting down, and just like when I was a kid, I ran around the house screaming my head off. Per-usual here at 2FNS, Wednesdays mean weigh-in days. Lets dive right [...]
